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Love this list. Not familiar with #5. Sparkpeople is one website I would recommend. Online resources offer fresh ideas, motivation and support that is crucial for staying on track for the long haul.

weight loss inspiration (originally spotted by @Mechelleyys )

Weight Loss inspiration (originally spotted by Salley Schaeffer )

Less jiggle jiggle jiggle...yeah!

How to exercise for weight loss---- Definitely the theory Ive followed Tips for quick weight loss here - www.topeffectived...

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......