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Each program has been designed to fall into one of three intensity categories: low, moderate or high intensity. You are able to select a program based on your individual needs on both the treadmill and elliptical machines. Sometimes, though, a program may be a bit too difficult or too challenging. Maybe you are new to Koko and just getting a feel for what your right intensity level is, or it’s time to ramp it up. Either way, you don’t want to stop what you are doing and start a new program.

Each program has been designed to fall into one of three intensity categories: low, moderate or high intensity. You are able to select a program based on your individual needs on both the treadmill and elliptical machines. Sometimes, though, a program may be a bit too difficult or too challenging. Maybe you are new to Koko and just getting a feel for what your right intensity level is, or it’s time to ramp it up. Either way, you don’t want to stop what you are doing and start a new program.

We are going to do everything we can to create a future where PREVENTABLE lifestyle diseases are NO LONGER the biggest killers in this country. LIKE and REPIN if you are with us!    www.KokoFitClub.com

We are going to do everything we can to create a future where PREVENTABLE lifestyle diseases are NO LONGER the biggest killers in this country. LIKE and REPIN if you are with us! www.KokoFitClub.com

Get yours at Koko FitClub!

Get yours at Koko FitClub!

Finally. Fit, Healthy & Happy: Why I Koko, Episode 2.    Becky's story is familiar to a lot of us. Watch and see the amazing things that can happen when someone who thinks she's "failed" at exercise and fitness her whole life, finally finds fitness that doesn't fail HER. Do you have a Koko story? Share it now! As comment or at http://www.kokofitclub.com/testimonials/new . We celebrate successes by turning member stories into new episodes every week!

Finally. Fit, Healthy & Happy: Why I Koko, Episode 2. Becky's story is familiar to a lot of us. Watch and see the amazing things that can happen when someone who thinks she's "failed" at exercise and fitness her whole life, finally finds fitness that doesn't fail HER. Do you have a Koko story? Share it now! As comment or at http://www.kokofitclub.com/testimonials/new . We celebrate successes by turning member stories into new episodes every week!

Strengthening the Mind / Body Fitness Connection at Koko FitClub    blog.KokoFitClub.com/blog

Strengthening the Mind / Body Fitness Connection at Koko FitClub blog.KokoFitClub.com/blog

Koko FitClub removes the roadblocks to regular exercise so fitness can become a healthy habit for the long-haul.

Koko FitClub removes the roadblocks to regular exercise so fitness can become a healthy habit for the long-haul.

With Koko Cardio training, we automatically manipulate the proper balance of workout intensity and recovery in short durations. The result is that you’ll get the same calorie burn of steady-state cardio, but in half the time! That’s right, 15 minutes of Koko Cardio hiking or Cardio climbing is like 30 minutes or more of traditional cardiovascular exercise.

With Koko Cardio training, we automatically manipulate the proper balance of workout intensity and recovery in short durations. The result is that you’ll get the same calorie burn of steady-state cardio, but in half the time! That’s right, 15 minutes of Koko Cardio hiking or Cardio climbing is like 30 minutes or more of traditional cardiovascular exercise.

MOTIVATION is what gets you started. HABIT is what keeps you going.

MOTIVATION is what gets you started. HABIT is what keeps you going.

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