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10-Minute Arms and Abs Workout Plan: Biceps Curl Boat - The 10-Minute Arms and Abs Workout - Shape Magazine

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

The 5-Week Bubble Butt Workout Program ⁊ Share It Fitness

Victoria's Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos. Finally, a ballet-incorporated workout!

How to tone thighs in a month. Yes. Things that won't kill my knees.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

6 moves to tighten your side

The Top 10 Ab Exercises

Can't get outside for a run? Give this indoor interval a try. #intervaltraining #workout

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are....

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank. I doubt my body would look like this.

try this yoga routine in the morning to open up & get ready for the day.

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Exercises for the fat under your belly button.