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Explore Health Thyroid, Thyroid Gland, and more!

Hashimoto's Thyroiditis affects the Thyroid Gland located at the base of the neck.

from LittleThings.com

12 Subtle Symptoms Of A Thyroid Problem That You Should Never Ignore

Learn how to spot some of the early warning signs of thyroid issues.

Level one exercise plan, snag a PDF download of this routine on my blog.

Hypothyroidism: Know the signs! #hypothyroidism

from Deliciously Organic

Why Your Diet is the First Thing You Should Change When Diagnosed with Thyroid Disease

Why should you change your diet when you have thyroid disease? Because the foods you eat directly affect your endocrine system. When given the proper nutrients, our bodies can begin the healing process.

Why sitting down for 8 hours is a bad thing....time to start jumping jacks around the office
from BuzzFeed

Sitting Down WILL Kill You (Infographic)

Why sitting down for 8 hours is a bad thing....time to start jumping jacks around the office

The Premium Vitamin. Non GMO, all organic.

The Premium Vitamin. Non GMO, all organic.

A good reminder that food is fuel for the body, not a "fix" for feelings. Also, try not to let yourself get to the point of HUNGRY. You are more likely to make a poor eating choice. Instead keep yourself moderately full all day and you won't be tempted!