Why should you change your diet when you have thyroid disease? Because the foods you eat directly affect your endocrine system. When given the proper nutrients, our bodies can begin the healing process.
A good reminder that food is fuel for the body, not a "fix" for feelings. Also, try not to let yourself get to the point of HUNGRY. You are more likely to make a poor eating choice. Instead keep yourself moderately full all day and you won't be tempted!
How to Make Working Out a Habit When You're too Busy and Unmotivated
There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.