Why Your Diet is the First Thing You Should Change When Diagnosed with Thyroid Disease
Why should you change your diet when you have thyroid disease? Because the foods you eat directly affect your endocrine system. When given the proper nutrients, our bodies can begin the healing process.
A good reminder that food is fuel for the body, not a "fix" for feelings. Also, try not to let yourself get to the point of HUNGRY. You are more likely to make a poor eating choice. Instead keep yourself moderately full all day and you won't be tempted!