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Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

4 minute intense exercise for fat burning. Will definetely use this in the morning before school.

At-home cardio workouts Awesome for right in the morning before your shower

20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

BURN FAT FAST Tabata Workout : You Have 4 Minutes #6 - BEXLIFE - YouTube

Great workout for traveling that doesn't require any equipment. Target your arms and glutes, while getting a HIIT cardio workout in only 20 minutes!

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.