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Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.

Adding this to my mental "to-do" list. And doing it on pinterest so you can all be amazed and wonder for a brief second if I can actually do this. I am guessing it will be a good show either way.

I am going to be able to do this! I have been doing thirty minutes of P 90 X Yoga and this is gonna happen!

Big Toe Pose (Padangusthasana): stimulates the liver + kidneys, calms the brain and helps relieve stress.

This is my favorite move when doing yoga. I even do this when I am stressed at my work.

Namaste Kamalaya Contest: Win a One-Week Yoga Retreat for 2 in Paradise! To enter simply go here:

Toe Stand Pose   Padangustasana anacostiayogi: Vanya Francis embodies Peace and Stability at Om Point Yoga in Atlanta, GA visit Anacostia Yogi- Your Resource in the Best Black Yoga Teachers!

Yoga - needs to be a part of my workout this 2012

Flexibility is underrated.  I really need to work on mine.