More to explore:
Take time for yourself and #meditate. www.askdrannika.com#yoga #meditation #namaste
Sacred Buddha Long Necklace
denise kaufman yin yoga | How do you prepare for a deep meditation? How do you meditate ...
started doing yoga, love it.
inner peace | Tumblr
Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.
Adding this to my mental "to-do" list. And doing it on pinterest so you can all be amazed and wonder for a brief second if I can actually do this. I am guessing it will be a good show either way.
I am going to be able to do this! I have been doing thirty minutes of P 90 X Yoga and this is gonna happen!
Big Toe Pose (Padangusthasana): stimulates the liver + kidneys, calms the brain and helps relieve stress.
This is my favorite move when doing yoga. I even do this when I am stressed at my work.
Namaste Kamalaya Contest: Win a One-Week Yoga Retreat for 2 in Paradise! To enter simply go here: apps.facebook.com...
Toe Stand Pose Padangustasana anacostiayogi: Vanya Francis embodies Peace and Stability at Om Point Yoga in Atlanta, GA visit Anacostia Yogi- Your Resource in the Best Black Yoga Teachers!
#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste
Yoga - needs to be a part of my workout this 2012
Flexibility is underrated. I really need to work on mine.