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Bikram taught me the way to touch my nose to my toes is to move your butt back then pull my big toes with my arms. Key is flexing your toes back while laying your stomach across the legs. Elongate dont crunch. #yoga

elongate the spine and give a subtle inner smile. Let the tension be replaced with ease by not straining in asana.

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

I want to be able to do this one day...or just be brave enough to wear just a sports bra/yoga pants instead of my sweats to go workout :)

#acroyoga #ashtanga Big asana yogini. Real bodies. Body positive yoga for all sizes. Perfect pose.

Oprah & Deepak Chopra 21 Day Meditation Experience ~Finding Your Flow~ Day 15: Expressing Security. Centering Thought: I radiate complete peace and security SANSKRIT MANTRA: Om Bhu (I express my stability into the world) Today's Quote: True stability results when presumed order and presumed disorder are balanced ~ Tom Robbins

Toe Stand Pose   Padangustasana anacostiayogi: Vanya Francis embodies Peace and Stability at Om Point Yoga in Atlanta, GA visit Anacostia Yogi- Your Resource in the Best Black Yoga Teachers!

Urdhva Mukha Paschimottanasana. Black and white yoga photography by Cara Brostrom.

Imagine yourself thin, fit, lean, strong and confident in a swimsuit.