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elongate the spine and give a subtle inner smile. Let the tension be replaced with ease by not straining in asana.

This is my favorite move when doing yoga. I even do this when I am stressed at my work.

Ok, at first glance this is kinda creepy, but after awhile, I am reminded of how important strong bones and exercise/yoga can be for our health

Yoga - needs to be a part of my workout this 2012

"My destination is no longer a place, but rather a new way of seeing." ~ Marcel Proust

L O V E♥♥ yogibe: brendayoga: Do what you love! Eka Pada Rajakapotasana

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

#yoga Vasisthasana-- working on it! I have the strength to at least get my feet stacked.