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Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

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  • Cheryl Spering

    and really good snack and meal plans that are easy and healthy and safe!

Eat Yourself Skinny! It may seem too good to be true, but the key to weight loss is right in your grocery store. These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever (beans, pine nuts, fennel tea, crimini mushrooms, apples, avocados, raspberry ketone, chili peppers, vinegar, cinnamon). via

Thinking this would be good to do at a family reunion.

Parasite remedy: Wormwood Tea-3 cups a day for 10 days MAXIMUM!, Black Walnut Oil-1,000mg 3x/day for 6 weeks, 2 Cloves of Garlic/day indefinitely if you like. This alternative method works 75% of the time. Seek out physician who can perform the 7-8 tests on a stool sample to find out if you have them. The current and outdated gold standard test (one test) does a very poor job of determining today's parasites. (Information taken directly from the Dr. Oz program on parasites.)

Say goodbye to shapewear! Dr. Oz's 7-day workout plan will help tone and tighten your tummy. The exercises change slightly each day to keep your muscles guessing, allowing them to change shape. For more belly-busting tips,

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Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

Dr Oz. Flat belly diet