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Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Brown Sugar Apple, Wheat Berry, & Yogurt: Ingredients ½ cup cooked wheat berries 1 small apple, diced 2 tablespoons walnuts ¾ cup lowfat plain yogurt or Greek yogurt ¼ teaspoon cinnamon ½ tablespoon flax seeds (optional) 1 tablespoon brown sugar