Fitness endurance-Follow this routine 4 times a week (with 1 day of rest in between) and youll shrink a size in a month.
Fitness and Health
challenging core moves with the ball
Health and Fitness
Stability Ball V - Pass. Amazing work out for your lower abs! (Ball Workout | Women's Health Magazine)
3 sets of wall holds for as long as you can
The Only Move You Need to Tone Your Entire Body
strength training workout
Pool Workout - This fun water workout burns mega calories and tones every trouble spot
7 Simple Exercises That Show Results After One Workout : 7 Simple Exercises That Show Results After One Workout | Women's Health
Fitness Tips & Advice
I love these workouts!!! 10-Minute Full-Body Workout With P90X's Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and P90X
(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)
pins that don't fit anywhere else
Alternate ab routines. No crunches or sit ups.
"Shrink Your Belly in 14 Days" Stability Ball Workout
I should do this instead of pinning
Shrink Your Belly in 14 Days with that ball you had to have and never use! YES PLEASE!!!!!
done with babies
Cardio and strength workout
good gym routine
Ali Sweeney's Couch Workout...don't even have to leave the couch.
Things that make you go Hmmmmm.
Fitness ideas - who am I kidding?
Butt Workout - Women Butt #exercising #physical exertion #Workout Exercises #physical exercise| http://workout-exercises-43.blogspot.com
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!