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It's a critical decision that makes the difference between progress and a plateau

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Posted while hanging upside down on decline bench press on a Sunday night. #truth- iLuvHardbodies

#FITNESS #QUOTES #MOTIVATION ♥ A WORKOUT IS A PERSONAL TRIUMPH OVER LAZINESS AND PROCRASTINATION!!! ♥

my life living, traveling and adventuring makes me so much better at what I do! :-)

It's better to feel pain, than nothing at all... www.picsgarden.wo...

need a little motivation? this should do it.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

OMG! It's November now? 2013 is ending. Stop Breaking Your New Year's Resolution. Still Not Too Late. You can do it! Click to transform.

It's about getting out there and changing your mentality. Who cares if you come in first or last if you're improving YOU!

I've had these words on my vision board for over 12 years - everything you need to know is inside of you now!