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Motivation to keep shedding pounds.
All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW
fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat.
SIZE VERSUS SCALE 1 Pound Of Fat Is 6 Times Larger Than 1 Pound Of Muscle OR .... 1 Cubic Inch Of Muscle Weighs 6 Times More Than 1 Cubic Inch Of Fat
Inspirational! Ladies, take note of the before and after dates! Even with eating clean and exercising, it takes time! Don't give up!! #ToneItUp
16 Ways to Burn Stubborn Body Fat
How Tracy lost 212 pounds... AH-MAZING. | via SparkPeople #weightloss #motivation