Ziploc smoothie packs

Frozen Smoothie Packs -- veggies & fruit, ready to blend

This lady is a genius!!! WOW! 4 hours, 46 meals, 95 dollars. Another pinner said, “I started doing this earlier this year and cannot believe how much stress it has eliminated and how much better we are eating while saving money.”

diy smoothie packs

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

the only 4 smoothies you need

Smoothie packs! Strawberry, banana, blueberry with spinach! Add orange juice, flax seed, chia seeds, and maybe some protein powder.

8 easy smoothies - each has only 3 ingredients!

Healthy meals for the whole week, made in advance



This yummy Strawberry Oatmeal Smoothie is packed with protein for lasting energy all morning long. It’s the perfect blend-and-go breakfast as you head to work or school.


54 smoothie recipes- pre package, freeze and it's ready to blend when you want it

Freezer smoothies!! Great for a quick breakfast on the go OR a satisfying afternoon snack. Make 24 smoothie packets (2 servings each) in about 30 minutes!

Frozen peanut butter banana bites! 7 pieces are about 160 calories. Yummy!

Blueberry Smoothies

Smoothie recipes - and tons of other healthy recipes too

2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt – preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.