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  • Lizbeth

    Meatless Monday: Veggie Quiche Cups. The perfect protein-packed breakfast to go!

  • Kathleen Roix

    Veggie Quiche Cups adapted from The South Beach Diet makes 24 cups (2 cups per serving) 92 calories per 2. Freezes well. Enjoy this recipe and For great motivation, health and fitness tips, check us out at: Follow us on Facebook at:

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We made this tonight for dinner (minus the vinegar & edamame), and for some unknown reason, it was waaay too spicy. I eat all of these ingredients all the time and love spicy food, and could not eat it. Can anyone tell me what made it so spicy?!

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other ideas for quiche (i usually make quiche for brunch at my card workshops)

Spinach Quiche Cups - make in advance and freeze for a quick healthy breakfast

WHOA! This is a great idea! egg and spinach quiche cups.

Vegetable cooking cheat sheet // In need of a detox? 10% off using our discount code 'Pinterest10' at

Vegetable Quiche To Go, now if someone would just come over and make them for me life would be grand!

Skinny Veggie Lasagna | 24 Healthy And Delicious Things You Can Make In A Slow Cooker