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Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

What you need to know before you run your first 5k #ambassador

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

I have done a couple 5ks, but I stopped running and I need to get back into it Click on pin to see some great tips and ideas on burning fat and building muscle.

Giffed Couch 2 5k. Posted in honor of a new baby, a new start, and finally going back to the gym. I quit at week 7 while pregnant. Here is to finishing. 6 more weeks to go.

For those that say "I can't run a 5k" I say " YES YOU CAN" Set your mind, believe in yourself, now start moving!

WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), Couch to 5k! Just what I need!

How to Run Your Best 5K Ever - Read my feature in Bodyfit June 2013, Kim x