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1 pound of fat is 3500 calories. The secret is to eat less without becoming deficient in essential nutrients e.g. vitamins and minerals and proteins. Herbalife has the solution.


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from Skinny Mom

11 Powerful Quotes For Your Motivational Board

11 Powerful Quotes For Your Motivational Board | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family


Here's a weight loss secret you can pin.... There are no secrets. Stop eating garbage and get off your ass.

from Cute Parents

Chin Fat Exercises for Women

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from Naked Cuisine

Banana Date & Cardamom Muffins & Plans for a Whole30

You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. #Fitness #Motivation