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Some teen girls have a fast metabolism: They're able to eat anything they want and not gain a pound. On the other hand, some teenage girls struggle with their weight, and they look for effective ways to lose belly fat.

Some teen girls have a fast metabolism: They're able to eat anything they want and not gain a pound. On the other hand, some teenage girls struggle with their weight, and they look for effective ways to lose belly fat.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

I'll get there again ;) was able to do it since I could remember but best accomplishment was doing it as a flyer :)

I'll get there again ;) was able to do it since I could remember but best accomplishment was doing it as a flyer :)

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

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