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great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.---so gross
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Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works!
How to measure for weight loss
These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity
Where should I measuring?