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Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

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O.M.G. Life is complete. This rocked my world. After only two days HUGE difference! So excitedddd, had to share!!

I saw someone do this in class and thought they were showing off...not very zen like of me. =)

6 core ab moves you can do now..

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.