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Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach
Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
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O.M.G. Life is complete. This rocked my world. After only two days HUGE difference! So excitedddd, had to share!!
I saw someone do this in class and thought they were showing off...not very zen like of me. =)
6 core ab moves you can do now..
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga