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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Tone Up With Our 21-Day Arm-Sculpting Challenge

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

from PositiveMed

How to Lose Arm Fat


from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shape Magazine

20 Tips to Get Toned Arms Faster

Tips to Get Toned Arms Faster: Try New Triceps Toners