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Seven-Layer Salad

Vegetarian • Gluten free


1 Avocado
1 Bell pepper, orange
1 can Black beans
1/4 cup Cilantro
1 can Corn
2 stalks Green onions
1/2 Jalepeno
2 cups Romaine lettuce
1 cup Tomatoes


2 Limes (juice)

Baking & Spices

1/4 tsp Garlic salt

Oils & Vinegars

1 tbsp Olive oil

Nuts & Seeds

1/2 tsp Cumin

Bread & Baked Goods

1 box Jiffy cornbread


1 cup Cheddar cheese, low-fat
  • Linda Abele

    Healthy Recipe: Seven-Layer Salad with avocado dressing Let's try this layered salad soon!

  • Celeste Piazza Meehan

    healthy seven layer salad recipe & avocado dressing (use frozen roasted corn instead of canned)

  • rob arneson

    Seven-Layer Salad with avocado dressing #healthy #salad

  • C Dudley

    Healthy Recipe: Seven-Layer Salad with avocado dressing Ingredients. Swap cornbread for quinoa and forget the cheese Salad: 1 box of Jiffy cornbread or quinoa 2 cups of chopped romaine lettuce 1 can of black beans rinsed and drained 1 can of corn drained 1 orange bell pepper diced 1 cup tomatoes diced 1 cup shredded low-fat cheddar cheese (optional) 2 stalks chopped green onions for garnish Dressing: 1 avocado 1/4 cup cilantro 1/2 jalepeño 2 limes (juice) 1 tbsp olive oil 1/2 tsp cumin 1/4 tsp garlic salt

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Pioneer Woman - 7 Layer salad A+. i have made this several times. i always follow the recipe exactly. We all love it! (it is best to eat this within a few hours of making it, or the day at the latest. after that it gets watery)

Layered Salad.. I do these on Sunday and have fresh salads through until Friday!! So easy and so efficient! If you put veggies like cucumbers at the bottom with the dressing, they soak up some flavor too instead of getting mushy!

Seven-Layer Salad: sub quinoa for corn, and leave out the cheese. Perfect to bring to house parties.

7 Layer Salad, plus tomatoes and avocado made with spinach instead of iceberg. So I guess it is a 9 layer salad.