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Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Ken je het moment dat je tegen een muur loopt en het gevoel hebt dat je niet meer kan? Muziek kan je in de sporty mood brengen, je motiveren en er voor zorgen dat je nét wat extra geeft of langer…

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Useful - As much as I like necklaces, this is a handy-dandy tool: Necklace Lengths - good to know for when you're ordering online and can't try it on

Een kant-en-klare boodschappenlijst voor ‘clean eating’

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Looks like my normal grocery list anyway.

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

3 Week Diet Loss Weight - Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Toevoegingen

Very informative and educational piece on food additives. The Truth About Food Additives (Infographic)

Pressure points

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

Best #Diet EVER! No gimmick  1200 Calorie Pre-Op Diet Prescribed before #Gastric #Bypass - It's actually pretty healthy if you check out the portions and you can totally live this way! I've lost TONS of weight by going back on this. It was giving to me by my doctor a few years ago.

No gimmick 1200 Calorie Pre-Op Diet Prescribed before - It's actually pretty healthy if you check out the portions and you can totally live this way! I've lost TONS of weight by going back on this. It was giving to me by (Best Diet Plan)

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