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The Venus Factor - A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes.

Today is Another Chance! Make Yourself Proud!  Come get your fitness on at Powerhouse Gym in West Bloomfield, MI!  Just call (248) 539-3370 or visit our website http://powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

Today is Another Chance! Make Yourself Proud! Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

One workout, one new good habit, one healthy choice ect.... at a time :)

No Excuses! Motivational Quotes to Get You Moving

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.