This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
8 of the Best Booty-Lifting Exercises. Try incorporating a few of these new exercises into your next leg and glute training to target lifting and tightening the tush and to help ease your booty into a stronger and more confident summer body!
Booktopia has Eat Fat, Get Thin, Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Dr Mark Hyman. Buy a discounted Hardcover of Eat Fat, Get Thin online from Australia's leading online bookstore.