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Please follow my Fit Hourglass board! http://pinterest.com/julialolita/fit-hourglass/  My second picture with 5 lbs of fat which means I have lost a total of 10 lbs. Which is 5% of my weight. My next goal is losing 10%. http://fithourglass.blogspot.com

Please follow my Fit Hourglass board! http://pinterest.com/julialolita/fit-hourglass/ My second picture with 5 lbs of fat which means I have lost a total of 10 lbs. Which is 5% of my weight. My next goal is losing 10%. http://fithourglass.blogspot.com

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

She lost 135 pounds (half her body) and loves to cook!  Here is a link to her recipe box.

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

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