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Knee Pain Natural Remedies: Herbal Cures & Homeopathy for Knee Pain

For runners who get knee pain - exercises that strengthen the knees to help you run with good form.

I've been looking for something like this... My knees have been killing me after running or doing leg workouts. Good to know! How to strengthen your knees.

Quadriceps over Fulcrum Begin this exercise lying on your back with a rolled towel or foam roll under your knee and your knee relaxed. Slowly straighten your knee as far as possible tightening the front of your thigh (quadriceps) (figure 3). Hold for 5 seconds then slowly lower back down. Repeat 10 times as hard as possible pain free.

I'm adding this picture to remind myself to read this article on how to strengthen my knees cuz, you know, I'm 37 and I play roller derby and my "bad" knee already crunches when I walk :S

I need to do this so badly for my knees. My knees are shot to hell and it's hard to do simple exercises without being in pain... Runners World - Knee strengthening exercises.

this. Need this motivation... note to self my weak knee is no excuse to not run.

Knee strengthening exercise. The key to protect the knees from any pain or injury is to strengthen the muscles that support the knee. If the muscles are weak they cannot support the knee joint properly or absorb a shock. Then, such shocks reach the knee and injure it. Exercising can help to make the knee stronger, thus reducing the risk of injury. Precede these by a 5-minutes warming-up of low-impact aerobics to raise the blood supply to the muscles

4 knee exercises for aching knees to help knee pain | Scrubbing.in Re-pinned by Therapeutic Resources - www.therapeuticre...

If bad knees are keeping you from working out, this is a must-read! Here are the best strengthening and stretching exercises for pain-free knees. | via SparkPeople