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Knee Strengthening/Rehab Exercises. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook and visit our website!

from Berry

Morning coffee (39 photos)

Yes we do!!! Finally - something REAL instead of constant pics of unreal women with perfect bodies.

Knees are the most commonly injured joints in the human body, but with these exercises you can help decrease your knee pain. #joints #fitness #wellness

from Meraki Lane

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

from The Bipolar Experience

30 Day Squat Challenge

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

from SheKnows

Exercises for mom and baby

EXERCISES FOR MOM AND BABY ~ Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great post-baby shape.

from Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

from SparkPeople

10-Minute Arm Toning Workout Video

10-Minute Arm Toning Workout Video | via @SparkPeople #fitness #exercise #dumbbells #beginner