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    Knee Strengthening - for my 26 year old lady knees. I could use this...I have bad knees

    knee

    7 Things to do for stronger knees. These are good if you are recovering from a knee injury, or preventing one.

    If you have bad knees, don't try these workouts!

    Hips Don’t Lie - knee squats to strengthen hip flexors? Mine are always so tight!

    Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

    Length: 10 minutes • Equipment: Mat (for cushioning) • Type of Workout: Yoga, flexibility and stretching • Fitness Level: Beginner to advanced • Impact: No-impact • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.

    Squats! Crossfit coach taught me how to do them right, they were hurtin my knee!

    ankle-strengthening exercises.

    Here's a variety of stretching and strengthening exercises for bad knees like mine >>>

    Knee Strength Workout | Runner's World

    knee exercises for bad knees

    Perfect Butt Building Exercise for Bad Knees with Rebecca Black of Bexa Body Fitness and Pretty Little Celiac

    From Walker to Runner: 8 Week Plan

    this would have been great to know 10 years ago...

    Core strengthening yoga

    No Excuse: Knee Injury: A knee injury shouldn't keep you from getting fit.

    The Best Abs Exercises You've Never Seen Before

    Work out those thighs

    Core-Strengthening Workout http://www.fitnessmagazine.com/workout/abs/exercises/flat-abs-core-workout/?page=2

    Exercises to fight runner's knee; weak hips contribute to knee problems..should help with my riders knees too..