The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson!

Tracy Anderson part 5 arms

Arm exercises without weights - I just followed along with this 4 and 1/2 minute video and I can FEEL it working. So EASY so FAST!

BEST Inner Thigh Exercises - For Sexy Bikini Legs!

Tracy Anderson: Get a Flat Belly in 4 Weeks

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!

Awesome Arm Workout by Tracy Anderson. Seems simple but halfway through I guarantee you will feel the burn! ....great for toning those arms for the wedding!

Tracy Anderson Arms workout i like to stay away from arm workouts that require weights since my arms are a little on the thick side. This workout by tracy anderson not only slimmed down and toned my arms, but by the end of the week my under arm jiggle was gone!

▶ Boom Boom by Black Eye Peas Zumba Routine - YouTube

tracy anderson cardio - zumba routine

Top 2 Women's Calf Muscle Exercises. Since that seems to be one of the hardest places for me!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :)

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

12 min ab work out. Must try!