Basic Stretches For Tight Hips.. i have the hips of a 70 year old. im definently going to use these!!!
Cold Weather Running Must Haves
Printable Workout: Full-body, Dumbbell Circuit
Squat Circuit Challenge
Bikini Shape-Up Circuit With Weights
No equipment needed for this full-body workout, so you can do it anywhere!
Body Weight Circuit Workout
Ankle Strengthening Exercises. I have super loose ankles so this will be awesome to prevent injuries!!
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!