A Lovely Low-Calorie Pre-Workout Smoothie: cup vanilla almond milk cup water banana Dash of cinnamon 1 scoop of vanilla protein powder (I used one packet of Tone It Up's new vegan vanilla protein powder Perfect Fit) Ice 1 to 2 drops of Stevia
Peanut Butter Banana and Oatmeal Smoothie Peanut butter banana and oatmeal smoothie has the fiber low calories protein and just plain good flavor that you want in a breakfast. 14 Smoothie Recipes for a Slim and Trim 2014
Do These 9 Things in Your Kitchen to Lose Weight or to Simply Promote Healthier Eating Habits.good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - is amazing!
Chocolate Peanut Butter Protein Smoothie with 28 grams of protein! 1 large banana, peeled, sliced, and frozen Tablespoons unsweetened cocoa powder 6 oz Greek Yogurt (or flavored or unflavored) cup skim milk 1 Tablespoon honey 1 Tablespoon peanut butter
8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein under 150 calories