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  • Melissa

    Hard body weight work out, no gear required. Body Rock

  • Anna Simpson

    Body Rock: no gear required, free, at home workouts.

  • Julia Drex

    This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)... Total body workout

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This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

mybodyisblank: YES! Combat cellulite for a firm bootay. (via Cosmopolitan Magazine: Cellulite, Schmellulite » Tracy Anderson Method - Train the Method)

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

Ballet inspired work out, you can dream and work out all at the same time!

Workout playlist ! Im excited, I have been using this new product I saw on Pinterest. I am already 22 pounds lighter! Check out the PIN here pinterest.com/...

Another quick workout to get your heart pumping.