8 minutes of yoga (right before bed) for better sleep! I need to do this more often

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

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No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Stretches That Make For a Deep Sleep....BEST PIN EVER!!

Stretches That Make For a Deep Sleep

Yoga Poses For Headaches-Headaches can be caused by a variety of reasons like tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open those areas, while circulating blood to your head. You can do one pose, a few, or follow the entire sequence.

Cure Headaches With These Yoga Poses

Yoga Poses For Headaches-Headaches can be caused by a variety of reasons like tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open those areas, while circulating blood to your head. You can do one pose, a few, or follow the entire sequence.

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

Stretches to Do in Bed to relieve stress and promote deep sleep.

9 Relaxing Stretches You Can Do in Bed

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