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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

Early Morning Cardio/Strength Workout..... Now doing this early in the morning is the challenge

Did this tonight after Bodyrock. This will definitely get your heart going! =)

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plank 15 shrt bridges 10 calf raises

Back On Pointe Starting Ten Workout.Good morning warm up and so easy! Anyone can do this! - maybe add some squats and push-ups to it.

for some day when i have the energy to google what a burpee actually is & then actually do it.

Wake-up Workout... gonna start doing this! Motivation is the key!!!

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)