Green Monster Smoothie: 1 banana, roughly chopped 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peeled and roughly chopped 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed splash vanilla soy milk 1 tablespoon Greek yogurt 2 teaspoons honey 1/2 cup crushed ice Place all ingredients in a blender and blend until smooth. Serve immediately.
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!.
Harley Pasternak's Breakfast Smoothie Recipe 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon Directions Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.) Blend on medium-high for 30 seconds (or until desired consistency). Makes one 16-ounce serving for a total of 382 calories.