Pinterest • The world’s catalog of ideas
Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

Fitness Magazinefrom Fitness Magazine

Jillian Michaels' Bodyshred Circuit Workout

http://www.fitnessmagazine.com/workout/real-plans/celebrity/jillian-michaels-bodyshred-workout/?sssdmh=dm17.866182

Fitness Magazinefrom Fitness Magazine

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today!...

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Shape Magazinefrom Shape Magazine

25 Deceiving Exercises That Tone More than You Think

25 most Deceiving Exercises( they tone more than you think!)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Fitness Magazinefrom Fitness Magazine

Jillian Michaels' Bodyshred Circuit Workout

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?