Pools Workout, Magazine, Pools Noodles, Pools Exercise, Sweat Buckets, Work Outs, Swim Lap, Water Aerobic, Pool Workout
Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.
Strength exercises for the pool (running buddy has a foot injury - hurts to walk or stand - so traditional lifting is out)
Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.