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Weekly detox smoothie or 3x a week for a liver booster Blend the following: - Juice and pith of 1 lemon (only throw out the peel) - 2 pears (seeded and cored) - 2 apples (seeded and cored) - 3 Tablespoons flax oil - ½ teaspoon of Turmeric - ¼ teaspoon of Celtic sea salt - Pinch of Cayenne pepper - 3-4 cups filtered water

from The Green Forks


3 Day Smoothie Cleanse- tells you the exact recipe and what each ingredient does for the body

from Runner's World

The 20 Best Weight-Loss Foods

20 Best Weight Loss Foods

Yum! para aumentar la pérdida de peso - el agua 2L, 1 pepino mediano, 1 limón, 10-12 hojas de menta. durante la noche en la nevera empinada y beber todos los días. También es ideal para la desintoxicación en general - incluyendo la piel clara!

from POPSUGAR Fitness

26 Waist-Friendly Green Juice and Smoothie Recipes

Green Juice and Smoothie Recipes


4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. |

Want to make a PERFECT smoothie every time? This easy ratio of fruit, juice, and yogurt makes a GREAT smoothie every time! With LOTS of ways to completely customize your smoothie: make it colder, make it light, make it healthier, make it a meal, add protein, make a perfect green smoothie, make it thick & creamy, AND MORE! {via eSmoothie Recipes}

from Macheesmo

Egg and Cheese Breakfast Sandwiches

Homemade Egg McMuffins- cook eggs 350 10-15 min. Good to have for quick meal w/ protein We <3 this!

from BuzzFeed

21 Little Lifestyle Changes That Will Help You Get Healthier

The Vitamix Blender | 21 Little Lifestyle Changes That Will Help You Get Healthier