Visit site
  • Shea Brutinel

    Picturing Proper Portion Sizes - Photo Gallery - EverydayHealth.com

  • Morningside Dental Care

    The portion size for a pancake should be the size of a DVD. A bagel should be about the size of a hockey puck. One ounce of peanut butter is equal to half of a golf ball, and an ounce of chocolate is about the same size as a pack of dental floss.

  • Caris Daily

    Dark chocolate helps to release serotonin and relaxes the blood vessels of the cardiovascular system.

  • Anita Bell

    Hunger seems worse when you're trapped on a plane or in the terminal. If you have diabetes, it's essential to know your best airport options for healthy snacks.

  • Jay Linda Reid

    For weight loss and health, it's not always what you eat that matters, but how much. Here's how to visualize proper portion sizes of your favorite foods to avoid overindulging.

Related Pins

Looking for a new weapon in the fight against depression? These foods have shown a lot of promise as alternative depression treatments.

Fatty fish like mackerel, bluefish, wild salmon, and tuna are great sources of Omega 3 fatty acid. The fatty acids found in these fish not only have specific brain-boosting properties to fight depression, but also are good for overall health as well.

10 foods that help fight depression that are also uber-healthy! Of course, on the list is walnuts and dark chocolate :)

Turmeric for Depression If you’re feeling depressed, this bold spice found in many Indian and Asian curry dishes is a great way to boost your mood, among other benefits. “Turmeric can indeed be considered one of the ‘spices of life’ because of its profound anti-inflammatory activity,” says Talbott. “Famously used in spicy Indian and Thai dishes, turmeric contains the active compounds turmerones and curcuminods, which have been associated with a wide range of health benefits.”

8 Foods That Fight Depression. Turkey, walnuts, fatty fish, whole grains, turmeric, green tea, low fat dairy, and dark chocolate.

Not all food is created equal if prepared the wrong way. See which mistakes you could be making with some of your favorites.

Part of depression treatment is staying attuned to signs of depression. Knowing these depression symptoms can help head off a depressive episode.

Foods build our brain and fight depression....

Low self-esteem can feed depression, but you can fight it by staying on your treatment plan and being good to yourself. Learn more at EverydayHealth.com.

Your diet may provide a complementary or alternative depression treatment. Learn the details about eight different foods that help fight depression.

Fitness Later In Life Helps Fight Depression