Your diet may provide a complementary or alternative depression treatment. Learn the details about eight different foods that help fight depression. Photos Galleries, Healthy Snacks, Dental Floss, Dark Chocolates, Portion Size, Food Benefits, Food Portion, Weights Loss, Blood Vessel
Fatty fish like mackerel, bluefish, wild salmon, and tuna are great sources of Omega 3 fatty acid. The fatty acids found in these fish not only have specific brain-boosting properties to fight depression, but also are good for overall health as well.
Turmeric for Depression If you’re feeling depressed, this bold spice found in many Indian and Asian curry dishes is a great way to boost your mood, among other benefits. “Turmeric can indeed be considered one of the ‘spices of life’ because of its profound anti-inflammatory activity,” says Talbott. “Famously used in spicy Indian and Thai dishes, turmeric contains the active compounds turmerones and curcuminods, which have been associated with a wide range of health benefits.”