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Ingredients: frozen mixed berry medley from tjs low fat vanilla yogurt splash of unsweetened vanilla almond milk 3 ice cubes 2 scoops of protein powder


Chocolate Ice Cream

Homemade Greek Yogurt Chocolate "Ice Cream." One cup almond milk, 3/4 cup non fat Greek yogurt, 2 tbsp cocoa powder, 2 tsp sweetener, 1 tsp vanilla extract, a pinch of salt.

from SheKnows

Mouthwatering non-pie pumpkin desserts change things up for the better at your holiday table

Low fat pumpkin cake bars For the cake: 1 (15 ounce) can pumpkin puree 2/3 cup low-fat Greek yogurt 1 teaspoon vanilla extract 4 egg whites 1 teaspoon baking soda 1 cup white sugar 3 teaspoons baking powder 2 cups all-purpose flour 1/2 teaspoon of salt 2 teaspoons pumpkin pie spice Cooking spray

from Women's Health

Black Bean Burger

Green Smoothie - Spinach, Cucumber, Avocado, Kiwi, Low-fat vanilla frozen yoghurt, fresh Orange juice, Mint leaves

from Spend With Pennies

Fruit Salsa with Cinnamon Crisps

Fruit Salsa with Cinnamon Crisps Love it?  Pin it to SAVE it! Follow Spend With Pennies on Pinterest for more great recipes! I need to be able to give this recipe a 100 star rating... it's THAT good and so easy!  This is perfect as an appetizer, snack,...

from All Roads Lead to the Kitchen

Invisible Cookie Dough Ice Pops + The Cookie Dough Lover's Cookbook review

The Best Ever Tropical Fruit Salad is the only recipe you'll ever need. My entire picky family devoured this fruit salad. The dressing is truly magical. The combination of citrus juices with honey are phenomenal. Then we added a few special ingredients that give it a little nuttiness and a touch of zestiness to kick it up a notch. Perfect any-occasion dish.

from Wholefully

Penne Rosa

low fat, high protein penne with tomato "cream" sauce. uses greek yogurt in place of cream. takes 15 minutes to make.