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from Fit Bottomed Girls

Running Tips for All: Learn to Love It, Get Faster and Stay Motivated

Words of wisdom from a very smart chick --- Elite masters road racer Helen Beven gives us some running tips for all!

from Greatist

The Most Common Running Injuries and How to Avoid Them

Are you a runner? Yes. Have you been injured? Probably. Learn about the most common running injuries and how to help stop them in their tracks (or trails).

from Shape Magazine

Get Loose! The Best IT Band Stretches

Top IT Band Stretches from @SHAPE magazine - your best defense against achy knees and tight muscles

from Rodale Wellness

2012 Winter Running Shoe Guide

2012 Winter Running Shoe Guide - : Image: Corbis Images

from Fit Bottomed Girls

Overcoming Obstacles: Lauren Sesselmann Shares Injury Tips

Ever had to work through an injury? Pro soccer player Lauren Sesselmann is sharing her tips for overcoming an obstacle and getting back on top of your game!