Smart Ideas for Every Athlete: How to stay on your A game
Words of wisdom from a very smart chick --- Elite masters road racer Helen Beven gives us some running tips for all!
Are you a runner? Yes. Have you been injured? Probably. Learn about the most common running injuries and how to help stop them in their tracks (or trails).
fitness tips & trends
Top IT Band Stretches from @SHAPE magazine - your best defense against achy knees and tight muscles
Run. Then keep running.
running / corrida
2012 Winter Running Shoe Guide - : Image: Corbis Images http://www.fitbie.com/slideshow/2012-winter-running-shoe-guide
Ever had to work through an injury? Pro soccer player Lauren Sesselmann is sharing her tips for overcoming an obstacle and getting back on top of your game!
Shut Up + Run: 10 Ways To Survive Your Injury Without Being a B*tch