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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

If this isnt weight loss motivation I dont know what is...20lbs lost so far

Daily Motivation (15 photos)

If this isnt weight loss motivation I dont know what is...20lbs lost so far

Confused about how to get in shape? Learn how to measure calories to lose weight. No complex formulas, gimmicks or fads, just good simple advice! Remember to like, repin, comment the pin if you like what you read. ♥

Confused about how to get in shape? Learn how to measure calories to lose weight. No complex formulas, gimmicks or fads, just good simple advice! Remember to like, repin, comment the pin if you like what you read. ♥

Remember you don't have to go to the gym for hours everyday! Stick to one of Lucy's favourite messages instead...

Remember you don't have to go to the gym for hours everyday! Stick to one of Lucy's favourite messages instead...

This is why we all should keep a journal of what we eat. Especially if you are in a fitness or personal training program!   http://neworleansbootcamp.com

This is why we all should keep a journal of what we eat. Especially if you are in a fitness or personal training program! http://neworleansbootcamp.com

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