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Make 2-3 Pancakes. Mix 1/2 C Vi Shape Mix, 1/4 C vanilla coconut milk, 1 Egg, 1/8 C ground flax meal and 1/2 C Blueberries together in mixing bowl. Stir in fruit, gently. Pour Batter onto slightly greased skillet. When pancake bubbles around edges and towards center, turn. Pancake is done when golden brown. Top as desired and ENJOY! My daughter wanted me to make these with mini- chocolate chips--if I find some sugar free,I'll give it a whirl.

from Purewow

Lemon-Ricotta Pancakes

Gotta try this one.

3-Ingredient Protein Pancakes Makes: 2 (basically enough for 1 person, but you can multiply the recipe very easily to make more) Nutritional profile: 226 calories 20 g carbs 29 g protein Ingredients ½ cup oats 1 scoop protein powder about ¼ cup almond milk

from Kitchen Nostalgia

Blueberry Banana Baked Oatmeal

Blueberry Banana Baked Oatmeal Recipe. Serve warm or cold. If well covered, baked oatmeal will keep in the fridge for one week

Samoa Body by vi shake: 8 oz of Dark Chocolate Almond Milk 1 tbsp vanilla pudding mix 1 tbsp caramel syrup Coconut extract 2 scoops shake mix

Guilt free chocolate Vi~cupcakes: 1 cup vi-shape shake mix, 1/2 cup almond milk, 1 tsp baking powder, 1/4 cup cocoa powder, 1 tbs up to 1/4 cup sugar (optional). Preheat oven to 350. Whisk all ingredients together and pour into 6 muffin cups. Bake 15 minutes.... YuMmErS♥!

Banana Nut Chocolate Chip Oatmeal Cookies: 2 Scoops Vi-Shake, 1 c. whole wheat flour, 1 t. baking soda, 1 t. baking powder, 1/2 t. salt, 1 t. cinnamon, 2 c. quick cooking oats, 1/4 c. unsalted butter, 1 c. packed brown sugar, 1 jumbo egg, 1/2 c. mashed ripe banana, 1/2 t. vanilla, 3/4 c. chopped walnuts, 1/2 c. dark chocolate chips,

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

Cinnamon Toast Pancakes from Dr Oz-Try them once and you will never mix your fatty pancakes again.

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy

Crock Pot Cinnamon Almonds. Great holiday gift idea! 1 1/2 C. Sugar 1 1/2 C. Brown Sugar 3 Tbsp. Cinnamon 1/8 tsp. Salt 1 Egg White 2 tsp. vanilla 3 Cups Almonds 1/4 C. Water.


Banana Vanilla Bean Pancakes with Mixed Berry Compote

#paleo Banana Vanilla Bean Pancakes with Mixed Berry Compote

Recipe •2 eggs •1 egg white •1/2 cup old fashion oats •1 small banana •1 scoop of #ViShape Mix •1 scoop natural peanut butter pulse in blender until blended completely topped it off with blueberries banana sugar free syrup and cinnamon powder or your favorite fruits

from Real Housemoms

Light Gluten Free Blueberry Muffins


Visalus Muffins These are so yummy & easy to make! Gluten free, less than 1 gram of carbs, no sugar... pretty much all protein! BASE RECIPE: 2 cups Visalus Shake Mix 1 cup Unsweetened Almond Milk 1 1/2 tsp. baking powder Bake at 350 degrees for 15-16 minutes

I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]

JUST ADD 2 SCOOPS OF VI-SHAKE to this coconut mango smoothie... perfect for summer: combine mangoes, coconut milk, Greek yogurt, ice, honey and nutmeg in a blender. Fast, easy and refreshing!

from Clean Eating

Banana & Peanut Butter Flaxseed Cookies

BANANA & PEANUT BUTTER FLAX SEED COOKIES 2 cups whole-wheat pastry flour 2 tbsp ground flaxseed 1 tsp baking soda 1/2 tsp sea salt 1 medium banana, mashed 3/4 cup pure maple syrup 1 cup unsalted natural peanut butter 2 tsp pure vanilla 1/4 cup mini dark chocolate chips, optional