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Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Busy Week? Here's Your Quick 7-Day Workout Plan

The "Anywhere" Workout.

Third Monkfrom Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Burn 100 calories. Do this for several rounds or until failure. This would be a great tool for working off a snack or a meal. (; Keep up the pace for cardio. Sometimes, simple moves are all you need.

Rawwfrom Raww

Barehand - Minimalist glove for workout

Ninja Workout | #fitness

POPSUGAR Fitnessfrom POPSUGAR Fitness

Printable Workouts We Love

I pin these workouts like I am really going to do them:/


12 Tips To Help Shed Pounds

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

Sweat Stretch Eatfrom Sweat Stretch Eat

Thirty-Five Minute Treadmill Sprint Workout

Great fat-burning treadmill workout for anyone trying to lose weight in 2015!!

Capturing Joy with Kristen Dukefrom Capturing Joy with Kristen Duke

Cross Fit Workout checklist free printable

Cross Fit Workout checklist free printable - 6 Week fitness at home, all you need is hand weights and a jump rope