.HOW TO DO A WALL SIT: http://thecyclingbug.co.uk/how-to/b/videos/archive/2015/05/29/how-to-do-a-wall-sit.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. #wallsit #exercise #fitness #workout

.HOW TO DO A WALL SIT: http://thecyclingbug.co.uk/how-to/b/videos/archive/2015/05/29/how-to-do-a-wall-sit.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. #wallsit #exercise #fitness #workout

Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar

Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar

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