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  • Sarah Sargeant Waldram

    Chicken, black bean, corn, cheese and brown rice makes up this yummy, easy to make, healthy dish! Cheesy Chicken and Rice Bake

  • Monica Summers

    Cheesy Chicken, Rice, And Black Bean Bake

  • Christine Childress

    Cheesy chicken and rice casserole A quick, easy and healthy casserole to throw together when you’re pressed for time! Preparation Instructions Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro. To make this process easier, I always have cooked chicken on hand, and use Uncle Ben’s Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated. Ingredients 2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice ¾ cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis ½ cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish

  • Elisabeth Haan

    Healthy Chicken and Brown Rice Bake: 2 whole Boneless, Skinless Chicken Breasts, 4 cups Cooked Brown Rice, ¾ cups Frozen Corn, 15 ounces, fluid Can Black Beans, Drained And Rinsed, 1 cup Plain Greek Yogurt (or Sour Cream), 4 ounces, fluid Can Green Chilis, ½ cups Salsa, 1 cup Low-fat Cheddar Cheese

  • Elizabeth Chandler {Lily Photo}

    {Saturday} Healthy cheesy chicken and rice bake with black beans, corn and sour cream Ingredients 2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice ¾ cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis ½ cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish *Directions:

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