Also on these boards
Skinny Rules. A great guide but I must say I don't agree with "no carbs after lunch." BS. The primary source of fuel for your body and brain are carbs. Just choose them wisely.
Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!