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Fermented Lemon Kale and Savoy Cabbage. These fermented vegetables will help heal your digestive system! #ferments #healingfoods #recipes

Triumph of the Lentilfrom Triumph of the Lentil

Homemade Saurkraut (raw)

Homemade Saurkraut (raw) without special equipment

The difference between pickled and fermented. Not everything that is fermented is pickled nor is everything that is pickled fermented. The overlap in definitions is clarified in this post.

Katy She Cooksfrom Katy She Cooks

Fermented Beets

Fermented Beets with Orange & Ginger

FRESH (farmer's Market, Back yard garden FRESH) Tomatoes are broken down and thickened into a WONDERFUL sauce. LOTS of MEAT, vegetables and fresh herbs are added. No more work, make a BIG double batch for another lasagna in a month! EASY AND WONDERFUL SAUCE!

A warm, stick-to-your-ribs bowl of Bigos (a traditional Polish cabbage "Hunter's Stew"). Tradition polish cabbage dish- a vegetarian version of it with dry plumbs and deep fry panir cheese cubes.

Healthy Living How Tofrom Healthy Living How To

A Beginner’s Guide: How To Ferment Vegetables

How To Ferment Vegetables | "Consuming probiotics and fermented foods has numerous possible benefits. Chief among them, a healthier gut, which means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry."

Attainable Sustainablefrom Attainable Sustainable

Lacto-Fermented Cauliflower

Fermenting cauliflower- or any vegetable - is super easy! Here's how I became a convert.

Pinch of Yumfrom Pinch of Yum

Quick Homemade Ramen

Quick Homemade Ramen - comes to life with fresh vegetables and herbs in just in 20 minutes! |


Dealing with Mold on Cultured & Fermented Vegetables

Why Your Vegetable Ferment Grew Mold, What to Do With It, and How to Prevent It