There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site
  • Czarina Pempe

    Really? 2 weeks? Challenge accepted. 2x/day, 2 weeks =28 times, 20 down 8 to go. Everything seems to be improving including decrease in discomfort. My legs straddle father at step 5 than at step 1 so it's neat to see the stretches' immediate effect. All step 5 splits are getting wider. My lower back is getting a slight workout holding those poses (thankfully step 3 is a pose that supposedly relieves back pain). My legs feel really loose after doing this :)

  • Nicola Locke

    I take this as a challenge! Learn to do the splits in 2 weeks! Flexible , Flexibility , Workout , Fit , Healthy

  • Jessica Smith

    THIN FIT HOT blog- exercise & stretching- how to do the splits.

  • Jenny Lagerstrom

    Learn How To Do The Splits In Weeks #Health #Fitness #Trusper #Tip

Related Pins

Keep Fit

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

15 foods that boost metabolism

I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

NYE Detroit resolutions - Will this be YOU? www.nyedetroit.com

Go Splits! 9 Stretches to Get You There! I will be able to do this by June 6

made me cry...a year ago I was overweight today healthy range! thankful, I didn't give up when it was difficult!