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9 Super-Charged CrossFit Moves & How To Nail Them

9 CrossFit moves

10 am Full Body Conditioning workout: 2 tire flips 10 tire jumps kettle bell swings (10-15) squat jumps (10-15) jump rope (both feet, right foot, left foot, knees high) repeat three times suicide running drills (5) core floor exercises (repeat twice) each side 15, hand touching opposite side bottom leg reverse crunches with sm/medium weight ball in between knees (10)

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This would keep me from eating crap. Maybe just keep it in my mind so when I do want that doughnut I can be like "1 doughnut or 200 burpees"