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Jumping Jack Challenge
I am DOING this! Just did 50 in 46 seconds.
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When people ask you "what can i eat to lose weight?" Tell them they can eat everything except this. This is an easy challenge for 3 weeks right. Who's in?
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Burn one pound... instantly.* INSTANTLY?!
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Jumping Into June (Jump Rope) Challenge - #jijc My Pretty Brown Blog
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Treat Youself Weight-Loss Tracker/Board - REWARDS
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Living Room Workout
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10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight
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11 Powerful Quotes For Your Motivational Board
Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders
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4 Exercises to Beat a Fitness Plateau
The 99 Workout - Have you got what it takes? This will burn massive calories and tone your whole body! You WILL be sore ;-) #toned #fitness #motivation
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Have you got what it takes? Exercise challenge!
Finally learn how to use the leg press machine to target different muscles.
16 Super-Helpful Charts That Teach You How To Actually Work Out