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    Here is my refreshing mid morning snack! The weather is so hot today and I’m about to go take a swim! I cut up 1/4 of a grapefruit and crushed it, then I added it to my plain fat free yogurt with 1 packet of truvia. I topped it with Fat Free Reddi whip, pink sprinkles and a couple grapefruit slices on the side! It’s a perfect protein fix. Undressed Skeleton

    Healthy lunches Courtney Baker Baker Baker Boaz here's a good listing of what I've been creating on my own!

    Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg

    great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.