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  • Nasrine L.

    exercie plan

  • Taryn Box

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Abigayle Willis

    level 1 and 2 on the web site

  • Katrina Shaw

    Level 1 Exercise Plan 20 days. I'm in! I know I can stick to this! #Fitness #Tone #Work out

Related Pins

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Tight schedule -- daily workout plan Sunday through Monday!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I'd prefer this to be called the Beginner Girl's Workout, but this will do because it's a good start!